Sleep Disorder (Insomnia)

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Uses of Hypnotherapy - Sleep Disorder (Insomnia)

Insomnia is difficulty getting to sleep or staying asleep, or having nonrefreshing sleep for at least 1 month. Causes, incidence, and risk factors. Primary insomnia refers to insomnia that is not caused by any known physical or mental condition.

Insomnia is caused by many different things. The most common causes of insomnia are:

Alcohol
Anxiety
Coffee
Stress

Secondary insomnia is caused by a medical condition. Depression is a very common cause of secondary insomnia. Often, insomnia is the symptom that causes people with depression to seek medical help.

Symptoms

Difficulty falling asleep on most nights
Feeling tired during the day or falling asleep during the day
Not feeling refreshed when you wake up
Waking up several times during sleep

The good news is, once we understand the real behavioral dynamics at work here, these conditions can be easily corrected. Going to the root of the cause for insomnia during your hypnotherapy session will do just that.